Training rugby with primary school students sitting dumbbell strength push training

Football is a project that needs physical fitness. How to carry out physical fitness training for football
Training frequency of sitting dumbbell side flat lift: 3 groups, 10 times in each group, and 4B without rest after completion. Training frequency of sitting dumbbell strength push: 3 groups, 10 in each group, rest for 90 seconds after completing the 4a+4b super group. Training frequency of dumbbell reverse bending lift: 3 groups, 8 times in each group, and rest between groups for 60 seconds. The three main points of rugby: forwardI want to sign up for some interest classes for my children. Many people say that football is good. What are the benefits for my children
First of all, it is good for children to take part in sports. First of all, taking part in physical training properly at ordinary times can enhance physical fitness, improve fitness quotient, promote muscle development, promote bone development, etc. the football class that my son now participates in at Beijing's boulder array is good. It is helpful for the improvement of variousWhat is football
Rugby, a kind of ball games 1: good health, promote growth. According to the survey, more than 85% of primary school students in the country are in a sub-health state, including multiple diseases, slow bone development, lack of physical ability, mental depression, slow recovery, excessive obesity and emaciation. Rugby is a comprehensive ball gameBasic football training methods
1. Training frequency of rugby bench press: at least 5 groups, upgraded group by group so that the last group can only complete 3rmHow to exercise football
Training actions: 1. Training frequency of football bench press: at least 5 groups, upgrade group by group so that the last group can only complete 3rm, and have a full rest between groups
Where can I teach children's football well
Through training, ensure that children have a high level of basketball skills, enhance their physical fitness, improve their own immunity, get a relaxed holiday life, and also get the opportunity to exercise independentlyFive year olds can learn football? Feasible
5-year-old children can already practice playing football. In fact, 3-year-old children can start to practice football. Children around the age of three can master it and train with the team. Moreover, during the training process, the child has a strong sense of participation and made great progressWhat equipment or armour do pupils need to learn football
I don't know what kind of football I'm practicing. If it's a waist flag or touch, then basic clothes and half finger gloves are OK. If it's American style, it's better to wear a full set of protective equipmentCan children learn American football
Compared with other team sports such as football and basketball, American football can train children's physical functions more comprehensively. Speed, strength, agility and flexibility all need special block training. Most importantly, American football has a lot of tacticsHow old is football for
Pro, through comparison and inquiry in all directions, I think football is suitable for children aged 8-14. Answer: if children contact football before the age of 8, they may only learn some basics. For example, they can carry out some non-contact waist training, so the basic practice of American football is relatively high